• What can I expect from a session?
    Therapy will take place in my therapy room; we will sit in comfortable chairs, talk about what brought you to therapy and what expectations or goals you might have, I will also take some personal details. In the beginning therapy is about getting to know you and exploring your story. As we get to know each other you can decide in your own time when you feel safe or ready to explore your issues at a deeper level. When it’s appropriate and with your full consent I might introduce drawing and model making or I may use guided meditation or imagery. Some clients might be interested in bringing their dreams for analysis. There are many different approaches though so although other therapists may work quite differently I’m sure they would be happy to discuss that in an initial session with you.

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